Weigh In record (no journal entry) for 15 November 2011
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1394 kcal
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Fat: 49.64g | Prot: 108.43g | Carbs: 126.73g.
Breakfast: Fat Free Milk. Lunch: Baked or Broiled Shrimp, Baked or Broiled Catfish, Baked Potato (Peel Not Eaten), Unsweetened Iced Tea. Dinner: Seasonal Vegetables, House Sirloin (7 oz), Unsweetened Iced Tea, Grilled Shrimp. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt. more...
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3644 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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century43's Weight History
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