Weigh In record (no journal entry) for 12 November 2011
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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3029 kcal
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Fat: 74.59g | Prot: 222.27g | Carbs: 389.95g.
Breakfast: Light Fat Free Yogurt, Raisin Nut Bran Cereal, Fat Free Milk. Lunch: Whole Wheat Blend Pasta, Spaghetti Style, Ground Beef (85% Lean / 15% Fat) , Heart Smart Pasta Sauce. Dinner: Sirloin (8 oz), Dinner Rolls, Side Salad, Chili. Snacks/Other: Bananas. more...
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4435 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Driving - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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century43's Weight History
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