Weigh In record (no journal entry) for 11 November 2011
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112.5 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1644 kcal
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Fat: 58.33g | Prot: 134.77g | Carbs: 146.65g.
Breakfast: Raisin Nut Bran Cereal, Fat Free Milk. Lunch: Diet Coke (Large), Double Cheeseburger. Dinner: Naked Chicken Wing, Boiled Egg, Grilled and Ready Chicken Breast Fillets, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Shredded Iceberg Lettuce, Fat Free Ranch Salad Dressing. more...
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3821 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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century43's Weight History
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