Weigh In record (no journal entry) for 07 November 2011
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114.3 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1225 kcal
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Fat: 38.52g | Prot: 86.14g | Carbs: 127.62g.
Breakfast: Diet Coke, Original 99% Fat Free Mixed Berry Yogurt. Lunch: Coke Zero, Hamburger. Dinner: Fat Free Ranch Salad Dressing, American Cheese, Healthy Request Chicken Noodle Soup, Grilled and Ready Chicken Breast Fillets, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Boiled Egg, Shredded Iceberg Lettuce, Classic Yellow Mustard, smartwheat wonder bread, Deli Fresh Shaved Chicken Breast, Zero Fruit Punch (Bottle). more...
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3985 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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century43's Weight History
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