Weigh In record (no journal entry) for 21 August 2016
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101.8 kg
Lost so far: 16.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 72.91g | Prot: 64.34g | Carbs: 152.01g.
Breakfast: Frutos Del Maipo Mix de Berries, Loncoleche Protein Shot, Vivo Avena y Quinoa. Lunch: Chop Suey de Carne, Chop Suey de Pollo, Lucchetti Tallarines 78, Salsa Alfredo. Snacks/Other: Jugo de Naranja, Costa Cereal Bar Chips de Chocolate. more...
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Losing 0.6 kg a Week
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Negro jara's Weight History
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