Weigh In record (no journal entry) for 28 December 2009
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89.8 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2009:
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1039 kcal
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Fat: 33.65g | Prot: 50.77g | Carbs: 139.75g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cheeseburger. Dinner: Tuna Noodle Gratin. Snacks/Other: Baked Potato Crisps Cheddar and Sour Cream. more...
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Losing 0.5 kg a Week
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czastrow's Weight History
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