Weigh In record (no journal entry) for 19 August 2016
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 47.52g | Prot: 80.49g | Carbs: 209.73g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Doygun Tam Buğday Ekmeği, Pekmez, Etli Kuru Fasulye, Kısır. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Muz, Badem, Türk Kahvesi. more...
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3031 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Exercise Machine - 40 minutes, Ortalığı Toparlamak - 30 minutes, Breastfeeding - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 8 minutes, Vacuuming - 2 hours, Cooking - 1 hour. more...
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Losing 3.5 kg a Week
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