Weigh In record (no journal entry) for 17 August 2016
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90.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 59.09g | Prot: 142.63g | Carbs: 204.98g.
Breakfast: Baguette, Lomo Embuchado. Lunch: Hacendado Salsa de Champiñones, Solomillo de Cerdo, Patatas Fritas, Baguette, Salmorejo. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Bulk Nutrition Bote de Proteina, Hacendado Atún Claro en Aceite de Girasol, Silueta Sandwich Thins 8 Cereales, Montesinos Queso en Lonchas, Banano. more...
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Losing 1.6 kg a Week
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adriian007's Weight History
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