rahmza's Journal, 14 Nov 11

A little saddened by the slowed down weight loss, but I'm not getting discouraged. Did my c25k w6d3 on Sunday, and I killed it! Was thrilled about that part :)

84.0 kg Lost so far: 5.6 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

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676 kcal

Fat: 15.01g | Prot: 50.91g | Carbs: 86.63g.   Breakfast: Milk (Nonfat), Light Garlic & Herb Cheese Wedges, Multigrain Crispbread Crackers. Lunch: Benefiber, PB2 Powdered Peanut Butter, Light Vanilla Soy Milk, Syntha-6 Protein Powder. Snacks/Other: Great Value Light Vanilla Yogurt, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...

2311 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...