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Voltando ao foco hoje
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 67.47g | Prot: 79.62g | Carbs: 43.56g.
Breakfast: Beterrabas Cozidas (de Beterrabas Frescas), Kiwi, Café, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Perdigão Linguiça Calabresa, Sadia Frango a Passarinho. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados, Ovo Mexido. more...
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10333 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Hiking - 23 hours and 30 minutes, Sleeping - 2 minutes. more...
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Gaining 0.1 kg a Week
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Elizfreiri's Weight History
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