Elizfreiri - Member

Elizfreiri

Joined September 2015

Posts

143

Following

Followers

Weight History

Start Weight

75 kg

Lost so far: 6.8 kg

Current Weight

68.2 kg
Performance: Losing 0.0 kg a Week

Goal weight

65 kg

Still to go: 3.2 kg

Elizfreiri's Weight History

	limalucasc
	Last weigh in: Gaining 0.3 kg a Week

	@Narahh
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g

Deliciosa para café da manhã.

Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

Calories: 150kcal | Fat: 12.08g | Carbs: 2.80g | Prot: 7.50g

Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.

View Complete Cook Book

	Chicken Breast
	Fitness Training (Workout)
	Elliptical
	Weight Training (Bodybuilding)