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Elizfreiri
Elizfreiri
Joined September 2015
Posts
143
Following
21
Followers
26
Weight History
Start Weight
75 kg
Lost so far:
6.8 kg
Current Weight
68.2 kg
Performance:
Losing 0.0 kg a Week
Goal weight
65 kg
Still to go:
3.2 kg
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Elizfreiri's Weight History
View Complete History
Following
limalucasc
Last weigh in:
Gaining 0.3 kg a Week
rosealves8
Last weigh in:
Losing 0.7 kg a Week
@Narahh
Last weigh in:
Gaining 0.1 kg a Week
vidinha2
Last weigh in:
Losing 0.2 kg a Week
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Elizfreiri's Cook Book
Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g
Batida de Abacate
Deliciosa para café da manhã.
Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g
Pão Dukan
Pãozinho low carb, fácil de fazer e muito gostoso.
Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
Calories: 150kcal | Fat: 12.08g | Carbs: 2.80g | Prot: 7.50g
Pasta de Amendoim Caseira
Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.
View Complete Cook Book
Elizfreiri's Recent Food & Exercise
Chicken Breast
Fitness Training (Workout)
Elliptical
Weight Training (Bodybuilding)
View Diet Calendar