Weigh In record (no journal entry) for 25 December 2009
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126.6 kg
Lost so far: 10.3 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2009:
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2323 kcal
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Fat: 77.02g | Prot: 65.04g | Carbs: 276.52g.
Breakfast: truffles, champagne, Crunchy Vanilla-Almond French Toast with Fancy Fruit Topping. Lunch: Organic Whole Wheat Penne Pasta, Organic Tomato Basil Marinara, Italian Sausage-less Sausage. Dinner: Tortilla Chips, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Egg Nog, Ice Malt Beverage Bottled Beer. more...
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Losing 3.1 kg a Week
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mtcampbell1's Weight History
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