Date Started: 29 Aug 20

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 76.9 kg
11 Oct 22	73.7 kg	Reasonably Well
10 Oct 22	74.4 kg	Reasonably Well
24 Aug 22	72.8 kg	Reasonably Well
23 Aug 22	73.2 kg	Reasonably Well
01 Jun 22	71.6 kg	Reasonably Well
31 May 22	72.9 kg	Reasonably Well
30 May 22	73.7 kg	Reasonably Well
26 May 22	72.5 kg	Reasonably Well
24 May 22	72.9 kg	Reasonably Well
23 May 22	73.4 kg	Reasonably Well
19 May 22	72.5 kg	Reasonably Well
04 May 22	71.5 kg	Reasonably Well
02 May 22	72.6 kg	Reasonably Well
28 Apr 22	72 kg	Reasonably Well
27 Apr 22	72.3 kg	Reasonably Well
26 Apr 22	72.9 kg	Reasonably Well
25 Apr 22	73.4 kg	Reasonably Well
22 Mar 22	72.8 kg	Reasonably Well
21 Mar 22	73.5 kg	Reasonably Well
18 Mar 22	72.8 kg	Reasonably Well
16 Mar 22	72.2 kg	Reasonably Well
15 Mar 22	73.4 kg	Reasonably Well
14 Mar 22	73.4 kg	Reasonably Well
10 Mar 22	72.2 kg	Reasonably Well
07 Mar 22	73.1 kg	Reasonably Well
31 Jan 22	71.1 kg	Reasonably Well
28 Jan 22	69.8 kg	Reasonably Well
27 Jan 22	70.5 kg	Reasonably Well
24 Jan 22	71.8 kg	Reasonably Well
19 Jan 22	70.4 kg	Reasonably Well
18 Jan 22	71 kg	Reasonably Well
17 Jan 22	71.6 kg	Reasonably Well
29 Nov 21	70.6 kg	Reasonably Well
09 Nov 21	69.4 kg	Reasonably Well
08 Nov 21	69.9 kg	Reasonably Well
05 Nov 21	69.5 kg	Reasonably Well
04 Nov 21	69.8 kg	Reasonably Well
02 Nov 21	70.5 kg	Reasonably Well
01 Nov 21	70.8 kg	Reasonably Well
27 Oct 21	70.9 kg	Reasonably Well
26 Oct 21	71.3 kg	Reasonably Well
25 Oct 21	71.6 kg	Reasonably Well
22 Oct 21	70.4 kg	Reasonably Well
18 Oct 21	70.8 kg	Reasonably Well
09 Oct 21	69.8 kg	Reasonably Well
05 Oct 21	71.8 kg	Reasonably Well
30 Sep 21	71 kg	Reasonably Well
29 Sep 21	70 kg	Reasonably Well
28 Sep 21	70.1 kg	Reasonably Well
25 Sep 21	71.1 kg	Reasonably Well
19 Sep 21	71.5 kg	Reasonably Well
16 Sep 21	71.6 kg	Reasonably Well
15 Sep 21	71.9 kg	Reasonably Well
14 Sep 21	71.4 kg	Reasonably Well
13 Sep 21	71.7 kg	Reasonably Well
07 Sep 21	72.3 kg	Reasonably Well
06 Sep 21	72.7 kg	Reasonably Well
28 Aug 21	74 kg	Reasonably Well
24 Jul 21	72.4 kg	Reasonably Well
23 May 21	73.1 kg	Reasonably Well
15 May 21	73.6 kg	Reasonably Well
12 May 21	74.8 kg	Reasonably Well
05 May 21	75.9 kg	Reasonably Well
03 May 21	76.9 kg	Reasonably Well
01 May 21	75.7 kg	Reasonably Well
28 Apr 21	76.4 kg	Reasonably Well
27 Apr 21	77.3 kg	Reasonably Well
20 Apr 21	75.1 kg	Reasonably Well
19 Apr 21	75.7 kg	Reasonably Well
15 Apr 21	75.1 kg	Reasonably Well
13 Apr 21	75.7 kg	Reasonably Well
07 Apr 21	74.7 kg	Reasonably Well
06 Apr 21	75.3 kg	Reasonably Well
05 Apr 21	75.8 kg	Reasonably Well
04 Apr 21	76.3 kg	Reasonably Well
28 Mar 21	73.9 kg	Reasonably Well
27 Mar 21	74.6 kg	Reasonably Well
25 Mar 21	74 kg	Reasonably Well
24 Mar 21	74.5 kg	Reasonably Well
23 Mar 21	75 kg	Reasonably Well
17 Mar 21	73.9 kg	Reasonably Well
15 Mar 21	74.5 kg	Reasonably Well
12 Mar 21	73.8 kg	Reasonably Well
11 Mar 21	74.1 kg	Reasonably Well
06 Mar 21	73.5 kg	Reasonably Well
25 Feb 21	74 kg	Reasonably Well
22 Feb 21	74.4 kg	Reasonably Well
20 Feb 21	74.3 kg	Reasonably Well
19 Feb 21	74.1 kg	Reasonably Well
16 Feb 21	75.1 kg	Reasonably Well
01 Feb 21	73.5 kg	Reasonably Well
29 Jan 21	72.8 kg	Reasonably Well
28 Jan 21	72.8 kg	Reasonably Well
25 Jan 21	73.9 kg	Reasonably Well
23 Jan 21	75 kg	Reasonably Well
19 Jan 21	73.4 kg	Reasonably Well
18 Jan 21	73.5 kg	Reasonably Well
17 Jan 21	74.6 kg	Reasonably Well
12 Jan 21	73.5 kg	Reasonably Well
10 Jan 21	74.6 kg	Reasonably Well
07 Jan 21	73.8 kg	Reasonably Well
04 Jan 21	74.6 kg	Reasonably Well
03 Jan 21	75.6 kg	Reasonably Well
29 Dec 20	73.3 kg	Reasonably Well
27 Dec 20	73.8 kg	Reasonably Well
22 Dec 20	72.5 kg	Reasonably Well
16 Dec 20	72.7 kg	Reasonably Well
14 Dec 20	73.4 kg	Reasonably Well
13 Dec 20	73.9 kg	Reasonably Well
12 Dec 20	74.8 kg	Reasonably Well
07 Dec 20	73.8 kg	Reasonably Well
06 Dec 20	72.9 kg	Reasonably Well
02 Dec 20	74.6 kg	Reasonably Well
01 Dec 20	75 kg	Reasonably Well
17 Nov 20	72.9 kg	Reasonably Well
10 Nov 20	72.8 kg	Reasonably Well
08 Nov 20	74 kg	Reasonably Well
06 Nov 20	72.8 kg	Reasonably Well
30 Oct 20	73.7 kg	Reasonably Well
24 Oct 20	74.6 kg	Reasonably Well
22 Oct 20	74 kg	Reasonably Well
14 Oct 20	74.6 kg	Reasonably Well
13 Oct 20	75.8 kg	Reasonably Well
11 Oct 20	74.9 kg	Reasonably Well
09 Oct 20	74.5 kg	Reasonably Well
02 Oct 20	74.7 kg	Reasonably Well
28 Sep 20	75.7 kg	Reasonably Well
24 Sep 20	75.2 kg	Reasonably Well
23 Sep 20	75.6 kg	Reasonably Well
16 Sep 20	74.7 kg	Reasonably Well
14 Sep 20	75.7 kg	Reasonably Well
12 Sep 20	75.4 kg	Reasonably Well
08 Sep 20	76.4 kg	Reasonably Well
02 Sep 20	75.6 kg	Reasonably Well
01 Sep 20	76.2 kg	Reasonably Well
31 Aug 20	77 kg	Reasonably Well
29 Aug 20	76.9 kg	Reasonably Well

Date Started: 20 May 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.4 kg
27 Aug 20	75 kg	Reasonably Well
25 Aug 20	75.4 kg	Reasonably Well
24 Aug 20	76.5 kg	Reasonably Well
19 Aug 20	75.8 kg	Reasonably Well
18 Aug 20	76.1 kg	Reasonably Well
17 Aug 20	77.1 kg	Reasonably Well
14 Aug 20	75.1 kg	Reasonably Well
13 Aug 20	75.4 kg	Reasonably Well
12 Aug 20	75.8 kg	Reasonably Well
11 Aug 20	76.2 kg	Reasonably Well
10 Aug 20	76.5 kg	Reasonably Well
08 Aug 20	75.7 kg	Reasonably Well
07 Aug 20	75.1 kg	Reasonably Well
06 Aug 20	75.7 kg	Reasonably Well
05 Aug 20	75.4 kg	Reasonably Well
04 Aug 20	76.2 kg	Reasonably Well
03 Aug 20	76.9 kg	Reasonably Well
31 Jul 20	75.5 kg	Reasonably Well
30 Jul 20	75.9 kg	Reasonably Well
26 Jul 20	76.6 kg	Reasonably Well
23 Jul 20	75.5 kg	Reasonably Well
21 Jul 20	75.6 kg	Reasonably Well
18 Jul 20	75.7 kg	Reasonably Well
17 Jul 20	75.9 kg	Reasonably Well
10 Jul 20	76.3 kg	Reasonably Well
09 Jul 20	76.7 kg	Reasonably Well
08 Jul 20	76 kg	Reasonably Well
07 Jul 20	76.7 kg	Reasonably Well
03 Jul 20	75.9 kg	Reasonably Well
01 Jul 20	76.2 kg	Reasonably Well
30 Jun 20	76.3 kg	Reasonably Well
29 Jun 20	76.6 kg	Reasonably Well
20 May 20	76.4 kg	Reasonably Well