Weigh In record (no journal entry) for 17 July 2020
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75.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 16.79g | Prot: 34.28g | Carbs: 55.76g.
Breakfast: Carne Moída Refogada, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Anéis de Cebola (Empanado e Frito). Snacks/Other: Melão Amarelo. more...
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Losing 0.4 kg a Week
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carolinda15's Weight History
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