Weigh In record (no journal entry) for 10 August 2016
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83.4 kg
Lost so far: 48 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 11.98g | Prot: 77.61g | Carbs: 335.81g.
Breakfast: Azúcar, Café Instantáneo, BC Mermelada de Durazno, SanCor Leche Parcialmente Descremada, Virgen Levadura de Cerveza, Macrobiotica Galletas De Arroz Con Sal. Lunch: Manzana, Bahia Atún Desmenuzado al Natural con Caldo Vegetal, Arroz Blanco. Dinner: Arcor Turrón de Maní, Exquisita Postre Placeres Light, Salsa Roja, Presto Pronta Polenta, Knorr Quick Vegetales. Snacks/Other: Billiken Caramelos Masticables, BC Mermelada de Durazno, Macrobiotica Galletas De Arroz Con Sal, Exquisita Gelatina Light, Exquisita Postre Placeres Light, Butter Toffees Caramelos, Arcor Turrón de Maní, Ser Yogurt Bebible. more...
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2542 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 14 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 10 hours, Resting - 12 hours and 36 minutes. more...
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Losing 0.9 kg a Week
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FedeO6145's Weight History
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