Ramona2016's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

76.2 kg Lost so far: 0.9 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

1047 kcal

Fat: 50.30g | Prot: 38.83g | Carbs: 112.87g. Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Coffee with Cream. Lunch: Sunshine Cheez-It Original Snack Crackers, Kraft Mayo Real Mayonnaise, Meat Spread or Potted Meat Sandwich, Coca-Cola Coke Zero. Dinner: Cooked Green Cabbage, Baked or Broiled Salmon. Snacks/Other: Peach. more...

2176 kcal

Exercise: Cooking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Ramona2016's Journal, 08 Aug 16

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Ramona2016's Weight History