Weigh In record (no journal entry) for 10 November 2011
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129.7 kg
Lost so far: 86.6 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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812 kcal
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Fat: 28.25g | Prot: 47.08g | Carbs: 93.82g.
Breakfast: Egg McMuffin, coffee. Lunch: Light Chicken Noodle Soup (Progresso), Carving Board - Slow Cooked Ham, American Lettuce Blend, Light Honey Mustard Salad Dressing, MRS CUBBINSONS ZSTY GRLC&BTR, Tomatoes. more...
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3651 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.9 kg a Week
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Chronosmonk's Weight History
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