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yjkym
Journal
04 Aug 16
yjkym's Journal, 04 Aug 16
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Weigh In record (no journal entry) for 04 August 2016
70.7 kg
Lost so far:
3.8 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2016:
938 kcal
Fat: 34.89g | Prot: 63.02g | Carbs: 91.33g.
Breakfast:
꿀.
Lunch:
현미잡곡밥, 익힌 일반양파, 간장 (타마리), 식물성 기름, 달걀, 닭가슴살.
Snacks/Other:
산과들에 한줌견과 크렌베리, 달콤한 또는 다크 초콜릿.
more...
1852 kcal
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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yjkym's Weight History
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