|
I didn't gain weight on the cruise, woohoo! It was a big challenge and yesterday was absurdy tiring. We didn't get home until 1:00 and then we had to wake up at 3:45 AM to get Gaby's car and for me to go to the airport. Didn't get home until 10:00 last night.
On the cruise, I did w5d3 of c25k and w5d2 of 200 situps and w3d1 of 100 pushups. Today I'm going to catch up on those.
The diet is definitely working. When I ate too much on the cruise (I had one terrible fruity drink and stuffed myself at Johnnie Rocket's) I felt miserably full.
|
84.6 kg
Lost so far: 5.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2011:
|
1219 kcal
|
Fat: 45.20g | Prot: 93.62g | Carbs: 108.07g.
Breakfast: Milk (Nonfat), Light Garlic & Herb Cheese Wedges, Multigrain Crispbread Crackers. Lunch: butter, roll, green bean, mashed potato, chicken breast, baklava. Dinner: shrimp. Snacks/Other: sweet tea, Dr. Pepper Ten. more...
|
|
2373 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|