Lillyanns's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

71.4 kg Lost so far: 1.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

1011 kcal

Fat: 54.17g | Prot: 41.45g | Carbs: 104.59g. Breakfast: Капучино, Му-Му Ролл с Ветчиной, Каша Рисовая на Молоке. Lunch: Му-Му Селедочка с Луком, Му-Му Салат из Молодой Капусты с Редисом, Му-Му Пюре Картофельное, Му-Му Борщ. Dinner: Арбуз. more...

2474 kcal

Exercise: Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Standing - 3 hours. more...

Losing 4.9 kg a Week

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Lillyanns's Journal, 22 Jul 16

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Lillyanns's Weight History