Weigh In record (no journal entry) for 16 December 2009
|
90.7 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2009:
|
1295 kcal
|
Fat: 29.50g | Prot: 82.00g | Carbs: 184.00g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Special K Cereal Bars - Strawberry, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: 6" Turkey Breast. Snacks/Other: String Cheese, Lay's Light Original. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
czastrow's Weight History
|