Weigh In record (no journal entry) for 18 July 2016
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93 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 59.22g | Prot: 193.47g | Carbs: 157.22g.
Breakfast: AH Magere Franse Kwark. Lunch: Tomaten, Gekookt Ei. Dinner: AH Tasty Tom, AH Magere Franse Kwark, Remia Friteslijn, Wieckse Radler 0,0%, Lamsgehakt, AH Hamlappen, Kipfilet (Gekookt, Geroosterd). Snacks/Other: Bavaria Bier, Harde Kaiserbroodjes. more...
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Losing 1.6 kg a Week
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Bergjemaar's Weight History
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