Weigh In record (no journal entry) for 17 July 2016
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68.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 18.52g | Prot: 33.07g | Carbs: 24.69g.
Breakfast: Большая Кружка Сметана 10%, Творожная Запеканка. Lunch: К-Руока Салат Витаминный, Шашлык Куриный. more...
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Losing 6.3 kg a Week
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