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RedHot Elf
Journal
03 Nov 11
RedHot Elf's Journal, 03 Nov 11
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Weigh In record (no journal entry) for 03 November 2011
85.3 kg
Lost so far:
5.4 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2011:
836 kcal
Fat: 47.04g | Prot: 37.38g | Carbs: 65.30g.
Breakfast:
coffee with cream and sugar.
Lunch:
chicken wings, deviled egg.
Snacks/Other:
carmel, Gala Apples.
more...
2174 kcal
Exercise:
Stairs - 8 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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RedHot Elf's Weight History
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