Ztoschi's Journal, 14 Jul 16

Weigh In record (no journal entry) for 14 July 2016

80.6 kg Lost so far: 3.4 kg. Still to go: 15.6 kg. Diet followed: Poorly.

View Diet Calendar, 14 July 2016:

589 kcal

Fat: 20.10g | Prot: 38.19g | Carbs: 70.08g. Lunch: Wassermelone. Dinner: Edeka Calamares, Sea Gold Forellenfilets Pfeffer. more...

2126 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Ztoschi's Weight History