Weigh In record (no journal entry) for 13 July 2016
|
85.3 kg
Lost so far: 46.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 57.16g | Prot: 141.71g | Carbs: 255.77g.
Breakfast: Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Calsa Levadura de Cerveza Virgen, BC Mermelada de Arándano. Lunch: Exquisita Postre Placeres Light, Hellmann's Ketchup, Pechuga de Pollo sin Piel. Dinner: Hellmann's Ketchup, Tomates, Exquisita Postre Placeres Light, La Perla Pan de Hamburguesa, La Paulina Queso Dambo, Paty Paty Express, Rebanadas de Jamón, Fargo Pan de Salvado. Snacks/Other: Exquisita Gelatina Light, Azúcar, Café Instantáneo, Balcarce Conitos, Trio Chocolatinas. more...
|
|
2641 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 14 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 11 hours, Resting - 11 hours and 29 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FedeO6145's Weight History
|