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Ztoschi
Journal
12 Jul 16
Ztoschi's Journal, 12 Jul 16
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Weigh In record (no journal entry) for 12 July 2016
81.1 kg
Lost so far:
2.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2016:
274 kcal
Fat: 1.45g | Prot: 17.07g | Carbs: 50.69g.
Lunch:
Wassermelone.
Dinner:
Gekochtes Eiweiß, Tomatenmark, Gartenkrone Cornichons.
more...
2247 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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Ztoschi's Weight History
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