Chronosmonk's Journal, 31 Oct 11

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Weigh In record (no journal entry) for 31 October 2011

131.1 kg Lost so far: 85.3 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2011:

1884 kcal

Fat: 92.71g | Prot: 71.74g | Carbs: 195.86g. Breakfast: coffee. Lunch: Orange Chicken, Chow Mein, Hot & Sour Soup. Dinner: Turkey Sandwich with Spread, Dark Chocolate Bar - Caramel with Black Sea Salt. more...

4019 kcal

Exercise: Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 3.2 kg a Week

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Chronosmonk's Journal, 31 Oct 11

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Chronosmonk's Weight History