Weigh In record (no journal entry) for 05 July 2016
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113.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 72.98g | Prot: 133.05g | Carbs: 94.65g.
Lunch: Bananen, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). Dinner: Fleischkäsebrötchen, Thomy Süßer Senf, Halbes Hähnchen. Snacks/Other: Ben & Jerry's Cookie Dough, Ja! Natürliches Mineralwasser Still. more...
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3583 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Shopping - 15 minutes, Watching TV/Computer - 2 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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