hear48's Journal, 01 Jul 16

Weigh In record (no journal entry) for 01 July 2016
88.7 kg Lost so far: 0 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:
1703 kcal Fat: 86.10g | Prot: 75.91g | Carbs: 157.54g.   Breakfast: Coffee with Milk, Arbonne Chocolate Protein Shake Mix. Lunch: Coffee with Milk, Sweet Pickle Relish, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Hot Dog Buns, Harvest Farmer's Sausage. Dinner: Jif Natural Creamy Peanut Butter, Breyers Salted Caramel Ice Cream. more...
Losing 0.0 kg a Week

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hear48's Weight History


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