hardworking7's Journal, 01 Jul 16

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После такой плотной еды даже отвес в 100 г! Неплохо)

63.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

762 kcal

Fat: 42.33g | Prot: 25.42g | Carbs: 70.91g. Breakfast: Обычные Блины, Милка Шоколад с Печеньем, Milk (Whole Milk), Coffee. Lunch: Милка Шоколад с Печеньем, Свинина Отварная, Суп Овощной. more...

1611 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Cardio - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hardworking7's Journal, 01 Jul 16

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