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Dia de pesagem na nutricionista
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98 kg
Lost so far: 16.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.20g | Prot: 63.90g | Carbs: 110.45g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Bauducco Torrada Multigrãos (3), Tirolez Creme de Ricota Light. Lunch: Repolho Verde Cozido, Filé de Frango Grelhado, Pepino (Descascado), Chicória, Acelga, Arroz Integral. Dinner: Queijo Parmesão (Ralado), Ovo Frito. Snacks/Other: Banana Nanica, Sadia Torta de Frango com Catupiry, Day Day't Banana Chips. more...
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Losing 0.7 kg a Week
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JBernardo's Weight History
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