Weigh In record (no journal entry) for 27 June 2016
|
138.3 kg
Lost so far: 10.6 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
|
349 kcal
|
Fat: 2.47g | Prot: 48.34g | Carbs: 31.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Woolworths Poppy Seed Melba Toast. Lunch: Woolworths Tenderstem Broccoli, Woolworths Hake Fillets. Dinner: Woolworths Broccoli Florets, Chicken Breast Meat. Snacks/Other: Ginger Tea, Oranges. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lileroux's Weight History
|