Weigh In record (no journal entry) for 27 June 2016
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144.8 kg
Lost so far: 0.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 71.27g | Prot: 73.48g | Carbs: 112.52g.
Breakfast: McDonald's Sausage Patty, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grilled Chicken. Dinner: Kroger Extra Long Asparagus Spears, Great Value Sliced Carrots, Tyson Foods Chicken Breast Tenders. Snacks/Other: Watermelon, Kraft All Natural Peanut Butter, Market Pantry Deli Swiss Cheese Slices, Applegate Farms Pepperoni Stick, Chiquita Banana, Gala Apples. more...
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Gaining 0.1 kg a Week
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ramcoach56's Weight History
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