Weigh In record (no journal entry) for 22 June 2016
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.91g | Prot: 56.42g | Carbs: 134.05g.
Breakfast: Капучино, Домик в деревне Молоко 0,5%, Матрикс Протеиновый Коктейль. Lunch: Гречка Отварная, Бефстроганов, Ржаной Хлеб, Суп Грибной, Теремок Морс Клюквенный. Dinner: Теремок Окрошка Домашняя на Квасе. more...
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2712 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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