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Rose Ferreira
Journal
21 Jun 16
Rose Ferreira's Journal, 21 Jun 16
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Weigh In record (no journal entry) for 21 June 2016
83 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2016:
364 kcal
Fat: 19.63g | Prot: 39.19g | Carbs: 5.52g.
Breakfast:
Seara Presunto Cozido.
Lunch:
Brócolis, Alcatra Grelhada.
Snacks/Other:
Tirolez Queijo Minas Frescal, Cacau Show Tablete de Chocolate Amargo 85% Cacau.
more...
2632 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Rose Ferreira's Weight History
View Complete History