Weigh In record (no journal entry) for 26 October 2011
|
87.3 kg
Lost so far: 23.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2011:
|
2463 kcal
|
Fat: 85.44g | Prot: 157.77g | Carbs: 272.64g.
Breakfast: Almonds, Carnation Instant Breakfast. Lunch: Skim Milk, String Cheese, Chili, Applesauce, Baby Carrots. Dinner: Progresso Italian Style Vegetable, Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. Snacks/Other: Pita Chips, Sabra Hummus, Cottage Cheese. more...
|
|
3276 kcal
|
Exercise:
Running - 10/kph - 35 minutes, Desk Work - 4 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|