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duerky
Journal
21 Jun 16
duerky's Journal, 21 Jun 16
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Weigh In record (no journal entry) for 21 June 2016
112.6 kg
Lost so far:
10.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2016:
1227 kcal
Fat: 77.81g | Prot: 58.91g | Carbs: 74.86g.
Lunch:
Gut & Günstig Chester Schmelzkäse, Rührei.
Dinner:
Ikea Hot Dog.
Snacks/Other:
Ja! Natürliches Mineralwasser Still, Banane.
more...
3768 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 2 hours, Driving - 2 hours, Working - 4 hours and 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes.
more...
Losing 4.2 kg a Week
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duerky's Weight History
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