Nicky07969's Journal, 20 Jun 16

Nicky07969's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2016

100 kg Lost so far: 14 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

534 kcal

Fat: 34.95g | Prot: 51.05g | Carbs: 0.60g. Breakfast: Meat. Lunch: Simonsberg Low Fat Cream Cheese. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked). more...

3118 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Sauna - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nicky07969's Weight History

View Complete History

Nicky07969's Journal, 20 Jun 16

Submit a Comment

Nicky07969's Weight History