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In the 180s!! Can't type for long because I have to get back to work, but I was dying to log this one. Still couldn't do pushups last night and didn't get a chance to stand much yesterday at work, but tonight I've got w4d2 of c25k and 200 situps. Looking forward to killin' it. I have a little fear my weight loss might be due to some muscle loss I had gained in pushups, but I don't feel like there's much I can do with that right now.
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86.1 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1457 kcal
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Fat: 49.91g | Prot: 79.83g | Carbs: 173.58g.
Breakfast: Multigrain Crispbread Crackers, Milk (Nonfat), Light Garlic & Herb Cheese Wedges. Lunch: bbq sauce, sugar, olive oil, chicken breast. Dinner: chick-fil-a fries, chick-fil-a nuggets. Snacks/Other: bio salud, Fiber Advance Gummies. more...
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2860 kcal
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Exercise:
Situps - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Standing - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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