duerky's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

114.4 kg Lost so far: 8.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

1870 kcal

Fat: 115.98g | Prot: 123.26g | Carbs: 78.16g. Lunch: Halbes Hähnchen. Dinner: Heinz Pommes Frites Sauce, Dönerteller, Pommes Frites. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...

4202 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 1 hour, Working - 6 hours, Driving - 3 hours, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Watching TV/Computer - 2 hours. more...

Gaining 0.4 kg a Week

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duerky's Journal, 18 Jun 16

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duerky's Weight History