Bergjemaar's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

93.9 kg Lost so far: 29.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

2009 kcal

Fat: 86.79g | Prot: 192.14g | Carbs: 134.43g. Breakfast: AH Magere Franse Kwark. Lunch: Aldi Runder Rookvlees, Aldi Kipfilet met Tuinkruiden, Calvé Pindakaas (20g), Bruine Boterham. Dinner: Verse Pasta (Gekookt), Grand'Italia Pesto Alla Genovese, Tonijn in Water (uit Blik). Snacks/Other: Aldi Kipfilet met Tuinkruiden, AH Magere Franse Kwark. more...

2731 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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