|
My weight was low today! I think it's probably a fluke, but maybe not! Doing to try and do my pushups w3d3 again today, but I might not be able to. My run yesterday went very well and do did my situps!
|
86.2 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2011:
|
1313 kcal
|
Fat: 36.53g | Prot: 59.16g | Carbs: 164.44g.
Breakfast: Milk (Nonfat), Multigrain Crispbread Crackers. Lunch: multigrain crispbread crackers, peanut butter. Dinner: Sugar, Olive Oil, Sweet Potato, Tennessee whiskey BBQ sauce, Chicken Breast. Snacks/Other: bio salud, Whole Fruit Bars - Pomegranate (Edy's), Tic Tac Orange Mints, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Fiber Advance Gummies. more...
|
|
2280 kcal
|
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|