Weigh In record (no journal entry) for 06 December 2009
|
81.6 kg
Lost so far: 5.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2009:
|
8313 kcal
|
Fat: 341.82g | Prot: 432.37g | Carbs: 884.65g.
Breakfast: pretzel, Cinnamon Cluster, Ground Beef. Lunch: raisins, mushrooms, Light Parmesan Peppercorn Ranch, Adams Peanut Butter, 6" Oven Roasted Chicken Breast, Pompano, Raw , Beef with Gravy (Mixture) , Organic Spinach & Feta Sausage, Blackberry Premium Fruit Smoothie (20 oz), promise light, tomato, Tuna, Fresh, Raw, Tuna, Fresh, Raw, salad with turkey, p.f. chang steak, fish. Dinner: Pompano, Battered, Fried , spicy guac, Bier Sausage, Soppressata, Diet Citrus Fusion Green Tea, olive oil, onion, bulgur, Ground Beef. Snacks/Other: Old-Fashioned Swedish Style Lemon Snaps, Naked Popcorn, Cinnamon Cluster, Strawberry Muffin Mix, Non-Fat Milk, York Peppermint Patty, The Skinny Cow Low Fat Ice Cream Sandwich Mint, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
|
|
2546 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Hiking - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaineBoo's Weight History
|