Weigh In record (no journal entry) for 10 June 2016
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94.8 kg
Lost so far: 28.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 84.67g | Prot: 88.86g | Carbs: 101.42g.
Lunch: AH Filet Americain Naturel, AH Stevig Meergranen Brood. Dinner: Bitterballen, Snack Fan Kip Nuggets. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Cognac. more...
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Losing 0.3 kg a Week
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Bergjemaar's Weight History
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