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Damn non-weight loss. I'm not sure what exactly the reason is, but I'll give it some more time before I get worried. I'm just really looking forward to being in the 180s and it's taken me longer than I had expected.
My arm hurt yesterday so I held off on my w3d3 of pushups. I'm going to try and run this afternoon and see how the pushups are. If I can't do those, I'll do my w3d3 of situps and hold off again on pushups (I might need to repeat this week).
I'm going to try and have a look back at what I ate when I started. I think the fact that I'm having more carbs vs proteins right now is a factor.
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87.0 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1310 kcal
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Fat: 35.20g | Prot: 117.71g | Carbs: 132.14g.
Breakfast: Milk (Nonfat), Smart Start Antioxidants Cereal. Lunch: balsamic vinegar, chicken breast, olive oil, asparagus. Dinner: olive oil, sweet potato, popover, shrimp. Snacks/Other: Fiber Advance Gummies, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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2798 kcal
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Exercise:
Situps - 10 minutes, Standing - 3 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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