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Finally into the 191's - one step closer to the 180s! My run yesterday (w3d2) wasn't quite as tiring, and I did the situps very well (w3d2). My arm is still sore so I'm a little nervous about the pushups today (w3d3). I might put them off a day as I'm a little bit ahead of schedule right now, but we'll see.
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87.0 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1387 kcal
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Fat: 45.34g | Prot: 86.45g | Carbs: 176.75g.
Breakfast: Milk (Nonfat), bread flour. Lunch: sweet tea, peanut butter, wasa multigrain. Dinner: balsamic, chicken breast, asparagus. Snacks/Other: Slim-a-Bear 100 Calorie Bars - English Toffee, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), fiber one yogurt, Fiber Advance Gummies. more...
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2393 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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