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Did my w3d2 of 100 pushups yesterday. Have to defer the running (w3d2) to today because of the rain (which will hopefully let up, it still hasn't stopped). Also going to do my w3d2 of 200 situps.
Followed diet very well, and the pushups were agonizing, but I'm very proud of myself since I did 100 total pushups yesterday! Never thought a few weeks ago I would have been able to do that.
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87.2 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1290 kcal
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Fat: 48.34g | Prot: 60.26g | Carbs: 175.77g.
Breakfast: Milk (Nonfat), Smart Start Antioxidants Cereal. Lunch: peanut butter, wasa multigrain. Dinner: Tomato Sauce with Onions (Canned), Mozzarella Cheese (Part Skim Milk), Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Slim-a-Bear 100 Calorie Bars - English Toffee, Whole Fruit Bars - Pomegranate (Edy's), light and fit strawberry, Fiber Advance Gummies, skinny cow dreamy clusters. more...
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2803 kcal
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Exercise:
Situps - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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