Weigh In record (no journal entry) for 30 May 2016
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95.2 kg
Lost so far: 27.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 49.23g | Prot: 159.69g | Carbs: 159.53g.
Breakfast: AH Magere Franse Kwark. Lunch: Aldi Gegrilde Kipfilet, AH Ossenworst, AH Stevig Meergranen Brood. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Pedon Groene Erwten Pasta. Snacks/Other: Aldi Kalkoenfilet Gegrild, LU Mini Crackers (Pakje). more...
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Losing 0.2 kg a Week
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Bergjemaar's Weight History
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