rahmza's Journal, 14 Oct 11

Woke up late and didn't take a shower first thing this morning, so I'm not weighing in today.

Going to do my w2d3 of 100 pushups today! Yesterday's run and situps went very well though.

View Diet Calendar, 14 October 2011:
1469 kcal Fat: 36.51g | Prot: 76.71g | Carbs: 186.81g.   Breakfast: Milk (Nonfat), Smart Start Antioxidants Cereal. Lunch: Diet Lemonade (Medium), Fruit Cup (Medium). Dinner: brown sugar, olive oil, pork chop, sweet potato. Snacks/Other: Tic Tac Orange Mints, vanilla strawberry jubilation, Fiber Advance Gummies. more...
2224 kcal Exercise: Situps/Pushups - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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